To lose weight you need to consume fewer calories than you expend. However, if you don’t maintain good levels of macro and micro nutrients, you may find you are never satisfied after eating, or still lack energy, making you reach for products such as sugary drinks, biscuits or other unhealthy snacks. These foods cancause an energy spike (rise in blood sugar) followed by an energy crash (fall in blood sugar), which leads to
further fatigue and hunger. Skipping meals, especially breakfast may seem like a good way to cut calories, but it can leave you feeling tired and hungry long before your next meal.

Breakfast can be a challenging meal when you using gluten free foods, to lose weight. Herbalife Free From Shake is a delicious Herbalife smoothie shake that can be used anytime as a meal replacement for weight loss, including breakfast. Each shake is calorie-controlled, providing less than 230 calories, health-protecting antioxidants, fibre, pomegranate and blueberry and Pisane®, a vegetable protein sourced from pea.

Tags: breakfast, gluten free lose weight, gluten free meal, herbalife

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